Effects of an eight-week lumbar stabilization exercise programme on selected variables of patients with chronic low back pain:
- Authors: Abass, Ademola O , Alli, Abiola R , Olagbegi, Oladapo M , Christie, Candice J , Bolarinde, Olufemi S
- Date: 2020
- Language: English
- Type: text , article
- Identifier: http://hdl.handle.net/10962/150307 , vital:38966 , DOI: https://doi.org/10.3329/bjms.v19i3.45864
- Description: Lumbar stabilisation exercise has been shown to reduce pain and disability in patients with low back pain but information on its potential benefits in term of back muscle endurance is scarce. This study was aimed at investigating the effects of augmenting conventional physiotherapy with lumbar stabilization exercises on selected variables of patients with non-specific chronic low back pain (NSCLBP).
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Strength and Sprint Time Changes in Response to Repeated Shuttles Between the Wickets During Batting in Cricket
- Authors: Christie, Candice J , Sheppard, Bronwyn J , Goble, David , Pote, Lee , Noakes, Timothy
- Date: 2019
- Language: English
- Type: text , article
- Identifier: http://hdl.handle.net/10962/127133 , vital:35959 , https://doi.org/10.1519/jsc.0000000000002585
- Description: Christie CJ, Sheppard B, Goble D, Pote L, and Noakes TD. Strength and sprint time changes in response to repeated shuttles between the wickets during batting in cricket. J Strength Cond Res XX(X): 000–000, 2018—No studies have investigated the impact of repeated sprints between the wickets on lower-limb strength and sprint performance. Therefore, the purpose of this study was to assess changes in knee extensor (EXT) and flexor (FLEX) strength after repeated sprints between the wickets and to relate these to changes in sprint times. Twenty batters completed 2 conditions: onewas high-volume running (HVR-twelve sprints per over) and the other, moderate-volume running (MVR-6 sprints per over) between the wickets (42 deliveries in both). Peak isokinetic torque was measured before and after each condition and sprint times were recorded. Eccentric and concentric peak torque decreased significantly (p , 0.05) at 1.05 rad˙s ̄1 for knee EXT in both conditions. There was an 18% (HVR) and 10% (MVR) decline in concentric and eccentric knee EXT peak torque. Peak FLEX torques were significantly (p , 0.05) reduced after HVR (16.7%) but not after the MVR condition (8%). There were similar declines in eccentric FLEX peak torque. Sprint times increased significantly (p , 0.05) during the HVR condition but not in the MVR condition; sprint times in the HVR condition were compromised as early as the third over. We conclude that a high volume of runs significantly reduces muscle function in the lower limbs, partly explaining the impairment in sprint performance. However, because batters slowed as early as the third over in the HVR condition, there may be some form of strategy used in anticipation of a higher overall workload. More middle wicket practices, focusing on repeat shuttle sprints while batting, should be included in the coaching program.
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Effects of an eight-week stepladder exercise protocol on lower limb muscular strength of apparently healthy young adults
- Authors: Olagbegi, Oladapo M , Adegoke, Babatunde O , Christie, Candice J , Bolarinde, Olufemi S , Jegede, Joseph A
- Date: 2017
- Language: English
- Type: article , text
- Identifier: http://hdl.handle.net/10962/59974 , vital:27716 , doi: 10.1515/humo-2017-0026
- Description: Purpose. backward descent of stairs is associated with improved muscle strength and reduced joint stress, but the effect of backward ascent of stairs on lower limb muscle strength has not been reported. This study compared the effects of forward and backward stair climbing on lower limb muscle strength in apparently healthy young adults. Methods. The total of 31 young volunteers were allocated to either forward or backward stair climbing group (n = 16 and 15, respectively). Dynamic quadriceps and hamstring muscle strength was assessed in addition to thigh girth at baseline and at weeks 4 and 8 with the use of the repetitive maximum method and tape measure, respectively. Results. Between baseline and week 8, muscular strength in both groups (quadriceps: 14.4 ± 3.6 to 16.4 ± 3.4 kg; 14.0 ± 2.9 to 15.3 ± 2.7 kg; hamstring: 12.2 ± 3.2 to 13.4 ± 3.2; 11.7 ± 2.5 to 12.9 ± 2.7 kg) increased significantly (p<0.05) while the increase in thigh girth was not significant (p>0.05). The groups were comparable in all three measures post intervention. Conclusions. Forward and backward stair climbing protocols are effective for improving the dynamic strength of the hamstring and quadriceps muscles of apparently healthy young adults. Thus, either protocol could be used for the improvement of lower limbs dynamic muscle strength.
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Restricted physical activity research in older women: does this represent additional risk to health?
- Authors: Viljoen, Janet E , Christie, Candice J
- Date: 2015
- Language: English
- Type: text , article
- Identifier: http://hdl.handle.net/10962/143682 , vital:38273 , https://ischp.files.wordpress.com/2015/08/ischp_2015_abstract_booklet.pdf
- Description: Post-menopausal women are at great risk of developing cardiovascular disease due to the loss of endogenous estrogen at menopause. This risk can be mediated via medication, but this route is costly and carries the risk of side effects which can reduce quality of life experience. The benefit of a lifestyle management approach to such risk, particularly via physical activity, is the emotional wellbeing that accompanies the physical health improvement. Research has not focused on women post-menses in this regard, and the existing science has preferred investigations of low intensity, aerobic type exercise. Our research engaged women, post-menses, in a high frequency, high intensity resistance training programme for 12 weeks in a supervised setting. Apart from clinical health benefits, the participants reported feeling empowered by the intervention. This paper will argue that the predominating research focus has tended to reduce choices for women, and thus restrict independence, individuality and self-confidence.
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The importance of Banting research and why withholding it costs us lives:
- Authors: Remsing, Sandra , Viljoen, Janet E , Christie, Candice J
- Date: 2015
- Language: English
- Type: text , article
- Identifier: http://hdl.handle.net/10962/143672 , vital:38272 , https://ischp.files.wordpress.com/2015/08/ischp_2015_abstract_booklet.pdf
- Description: Increased attention is being paid to the low-carbohydrate, high-fat diet, (LCHF) or ‘Banting diet’, as an effective method of managing insulin resistance and type ll diabetes. Randomised controlled trials have shown benefit, and anecdotes support the need for further investigation. Considering the prevalence and severity of type ll diabetes, effective non-pharmaceutical treatment options, such as LCHF, are crucial. However, current guidelines do not include the LCHF lifestyle, and in fact this option is generally opposed by the medical profession. Given the evidence, ignoring an alternative treatment must be considered an injustice to patients. This paper will present the opposing theories for the lifestyle treatment of type II diabetes, in particular, and critically argue that medical and scientific opposition to research into and application of an alternative treatment for insulin resistant individuals may be harmful rather than helpful.
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Relationship between energy intake and expenditure during harvesting tasks
- Authors: Christie, Candice J
- Date: 2008
- Language: English
- Type: Article
- Identifier: vital:6758 , http://hdl.handle.net/10962/d1009461
- Description: The objective of this study was to compare the energy demands of manual harvesting tasks with the associated energy intake of the workers’. Fifty eight workers (29 Chainsaw Operators and 29 Stackers) were assessed in South Africa prior to, and during a ‘normal’ working shift. Habitual dietary analyses showed that the workers were eating less than 56% of the recommended daily allowance and were thus arriving at work with reduced energy stores. Heart rate responses were measured continuously during work and energy expenditure was predicted from the heart rate/oxygen uptake relationship obtained at a post-work progressive step up test completed by each worker. The data indicated that the tasks placed ‘moderate-to-heavy’ demands on the workers resulting in a significant imbalance between the energy demands of the tasks and the associated energy intake of the workers. Energy deficits were in excess of 8 000 kJ and workers lost, on average, 2.8% body mass during work while felling and cross-cutting, and 3.6% during stacking.
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Physical implications of prolonged sitting in a confined posture - a literature review
- Authors: Todd, Andrew I , Bennett, Anthea I , Christie, Candice J
- Date: 2007
- Language: English
- Type: Article
- Identifier: vital:6756 , http://hdl.handle.net/10962/d1009458
- Description: The main purpose of this review article was to highlight some of the physical consequences of sitting for prolonged periods in a confined setting. More specifically, the review relates this research to call centre work and where applicable comments on the limited literature relating specifically to ergonomics research within call centre settings. In particular the article explores the biomechanical stresses placed on the musculoskeletal system during prolonged sitting at a workstation, and the physiological consequences thereof. The paper then provides possible solutions to reduce the physical strain placed on these workers by looking at workstation design and work organisation emphasizing worker education and the promotion of worker well being.
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Comparison of maximal aerobic capacity during running and lifting activities : research article
- Authors: Christie, Candice J , Scott, Patricia A
- Date: 2005
- Language: English
- Type: Article
- Identifier: vital:6745 , http://hdl.handle.net/10962/d1009314
- Description: Acknowledging the specificity of assessing maximal output, the purpose of this paper was to compare the physiological and perceptual responses during a traditional running activity and the common industrial task of lifting; both were taken to maximal effort. The responses of eight male participants were measured during both physical activities separated by at least five days: i) a progressive speed protocol (PSP) involved running on a treadmill at increasing speeds, starting at 10 km.h[superscript -1] and increasing by 1 km.h[superscript -1] every minute until exhaustion; ii) a progressive frequency protocol (PFP) required participants to lift a load of 20% body mass at increasing lifting frequencies, starting at one lift every 10s and reducing the time between lifts by 1s every minute until exhaustion. Physiological responses were measured using a portable on-line system, the K4b[superscript 2] (Cosmed(r)). "Central" perceptual measures were obtained every minute using the rating of perceived exertion (RPE) scale. Results: Responses increased progressively with augmented exercise intensity in both protocols; however, oxygen consumption and peak oxygen values were both lower during the lifting protocol compared to the running protocol. In contrast to the oxygen uptake responses, peak RER values were significantly higher during lifting (mean of 1.32) than running (mean of 1.18), while maximal heart rate and perceptual responses revealed no significant difference between the two protocols. These findings caution against using the 'traditional' treadmill protocol to assess the aerobic capacity of manual labourers involved in lifting, as it is evident that the traditional lower body protocol will indicate a higher capacity than the maximum capacity of an upper body activity, which could lead to manual labourers being taxed beyond acceptable limits.
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An indirect method to assess the energy expenditure of manual labourers in situ
- Authors: Scott, Patricia A , Christie, Candice J
- Date: 2004
- Language: English
- Type: Article
- Identifier: vital:6742 , http://hdl.handle.net/10962/d1008390
- Description: The aim of ergonomics is to identify any incompatibility between worker capabilities and the demands of their job. It is therefore desirable that in a developing country such as South Africa we have some basic, yet valid and usable means of measuring worker responses to physically demanding manual tasks. Extensive ergonomic research has been conducted in the controlled environment of laboratories around the globe, but only a limited number of investigations have been conducted in the workplace. This is due to the impossibility of controlling the extraneous factors such as the environment and changing workloads while assessing worker responses, plus the impracticality of using hi-tech equipment under difficult conditions on unsophisticated workers. The likelihood of obtaining ‘natural’ responses thereby is low. The focus of this study was to establish a less invasive means of assessing the physiological responses (specifically energy expenditure) of manual labourers working in the field. Twenty-three forestry stackers were assessed. Heart-rate responses were recorded during a full shift, after which the workers participated in a submaximal incremental step test. Subjects were fitted with a gas analyser, and heart rate and oxygen consumption responses were measured throughout the 12-min test. These data were used to establish a regression equation based on the relationship between heart rate and oxygen consumption (r² = 0.49; r = 0.69). Using this equation (y=0.26x – 6.42), one can measure heart rate in the field and predict the energy cost of manual tasks.
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Consideration of the effect of nutritional status and disease patterns on the work output amongst Black South African workers involved in manual materials handling (MMH) tasks
- Authors: Christie, Candice J
- Date: 2001
- Language: English
- Type: Article
- Identifier: vital:6746 , http://hdl.handle.net/10962/d1009315
- Description: The prevalence of malnutrition amongst low-income earning South Africans has been well documented and is reported to be particularly high amongst Black South African males. This, combined with poor living conditions associated with their poor socio-economic status, results in an increased prevalence of infectious diseases amongst this sector of the population. Additionally, Black South African males are most often employed by companies requiring them to carry out heavy manual materials handling tasks. It would appear that limited research has focused on the relationship between inadequate dietary intake combined with poor health status and the impact this may have on the performance of manual workers. Energy intake is in all probability considerably less than energy expenditure.
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Enhancing military efficiency : a South African perspective
- Authors: Christie, Candice J , Todd, Andrew I
- Date: 2001
- Language: English
- Type: Article
- Identifier: vital:6749 , http://hdl.handle.net/10962/d1009329
- Description: While extensive military research has been conducted in developed countries, very little work has been done on soldiers in industrially developing countries (IDCs). Although many aspects of marching are similar around the globe, the challenges facing soldiers in IDCs, and in particular South Africa, are unique. Since the 1990’s South Africa has seen a considerable shift in the morphological and cultural make-up of the South African National Defence Force (SANDF). The result is a mix of soldiers from a variety of ethnic backgrounds. Ethnic differences may ultimately impact performance particularly as research has postulated that Blacks and Whites may differ in body composition and body proportions. It is highly probable then that the universal recommendations of optimal marching speeds, load masses and gradients need to be modified to accommodate the diversity of soldiers which currently comprise the SANDF.
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Cardiac responses under diverse combinations of marching speed and backpack load
- Authors: Scott, Patricia A , Christie, Candice J
- Date: 2000
- Language: English
- Type: Article
- Identifier: vital:6755 , http://hdl.handle.net/10962/d1009457
- Description: Thirty seasoned foot-soldiers were exposed to a total of 16 combinations of marching speed and backpack load, each soldier experiencing 8 of the combinations between 3.5km.h-1 with a 20kg load and 6.5km.h-1 with a 65kg load. Detailed physiological analyses were conducted, of which the heart rate responses are reported here. Steady state was achieved with all combinations under 5.5km.h-1 speed and 35kg load. Excessively elevated heart rates were elicited by all loads over 20kg at 6.5km.h-1 marching speed; by loads over 35kg at 5.5km.h-1 marching speed and by the 65kg load even at 4.5km.h-1 marching speed.
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