Health and fitness of young, healthy adult females and the effect of an eight week pilates intervention
- Authors: Eaton, Lara Lee
- Date: 2018
- Subjects: Physical fitness for women -- South Africa -- Makhanda , Pilates method , Exercise for women -- South Africa -- Makhanda , Exercise -- Health aspects -- South Africa -- Makhanda , Exercise -- Physiological aspects -- South Africa -- Makhanda
- Language: English
- Type: text , Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/58267 , vital:27112
- Description: Purpose: The first phase of this study aimed to investigate the health and fitness status of young adult females in the local community. The second phase of this study investigated the impact of an eight week progressive Pilates intervention on selected health and fitness parameters in this cohort. Methods: Healthy young adult females aged 18-26 years (n=96), from the local community, partook in once-off tests including anthropometric measures (stature, body mass, Body Mass Index and waist circumference) as well as fitness parameters including balance, flexibility, muscular strength and endurance, and lastly lumbo-pelvic stability. Health measures investigated included blood pressure and spirometry. Where possible, results were compared to those of similar populations from national surveys or published normative data. Sedentary volunteers from this cohort were then randomised into a Pilates Exercise (PEx, n=12) or an inactive Control (Con, n=11) group, with their results from Phase 1 serving as baseline measures. Pilates classes were held twice weekly (60 minutes per session). All the measures from phase 1 were repeated at weeks 4 and 8. An additional intervention test included Transversus abdominis recruitment. Participants maintained habitual dietary intake and energy expenditure throughout. Nine PEx group and eight Con group participants completed the intervention. Results: The current sample (phase 1) was found to be healthier than comparative populations from national surveys, and significant differences (p<0.05) were found for all comparisons except Forced Expiratory Volume (FEV1), (p=0.64). Physical activity levels (230 min.week-1) exceeded that of the recommend weekly threshold (150 min.week-1). BMI, waist circumference, blood pressure and spirometry measures were all found to be within suggested healthy normal ranges. Pilates significantly improved lumbo-pelvic stability in the PEx group at weeks 4 (p<0.005) and 8 (p<0.002). Similarly, abdominal (p=0.00, d=1.1), upper limb (p=0.037, d=0.9) and lower limb endurance (p=0.02, d=1.0, between group d=0.73 for PEx) also improved with no changes in the Con group. PEx energy expenditure significantly increased from baseline to weeks 4 (p=0.007, d=10.7) and 8 (p=0.027, d=0.64), however body mass was maintained throughout. Conversely, Minute Ventilation decreased in the PEx cohort (p=0.010, d=0.95) from weeks 4 to 8. The Con group showed significant increases in body mass (p=0.018), leg strength (within-group Cohen’s d=-1.08 between weeks 0-8; d=-2 between weeks 4-8) and dynamic balance (p=0.01, d=-0.5). While no within-group changes were observed, Protein intake was significantly greater (p=0.036, d>0.8 at baseline and week 8) in the PEx group throughout the intervention. Medium between-group effect sizes (d>0.5) were noted for PEx BMI and waist circumference measures at all time points. Further, although not significant, the large within-group effect size (d=-0.84) between baseline and week 8 for PEx systolic blood pressure, suggested the 9 mm Hg was meaningful. The same time period also indicated a large within-group effect size (d=-0.8) for PEx dynamic balance, and a medium Cohen’s d for (d=0.57) PEx static balance. Conclusion: The local population of young adult females was found to be significantly healthier than those of comparable national samples. Further, Pilates participation significantly improved lumbo-pelvic stability and muscular endurance with meaningful changes in systolic blood pressure, and balance in previously sedentary young, adult females. Body mass was also maintained.
- Full Text:
- Authors: Eaton, Lara Lee
- Date: 2018
- Subjects: Physical fitness for women -- South Africa -- Makhanda , Pilates method , Exercise for women -- South Africa -- Makhanda , Exercise -- Health aspects -- South Africa -- Makhanda , Exercise -- Physiological aspects -- South Africa -- Makhanda
- Language: English
- Type: text , Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/58267 , vital:27112
- Description: Purpose: The first phase of this study aimed to investigate the health and fitness status of young adult females in the local community. The second phase of this study investigated the impact of an eight week progressive Pilates intervention on selected health and fitness parameters in this cohort. Methods: Healthy young adult females aged 18-26 years (n=96), from the local community, partook in once-off tests including anthropometric measures (stature, body mass, Body Mass Index and waist circumference) as well as fitness parameters including balance, flexibility, muscular strength and endurance, and lastly lumbo-pelvic stability. Health measures investigated included blood pressure and spirometry. Where possible, results were compared to those of similar populations from national surveys or published normative data. Sedentary volunteers from this cohort were then randomised into a Pilates Exercise (PEx, n=12) or an inactive Control (Con, n=11) group, with their results from Phase 1 serving as baseline measures. Pilates classes were held twice weekly (60 minutes per session). All the measures from phase 1 were repeated at weeks 4 and 8. An additional intervention test included Transversus abdominis recruitment. Participants maintained habitual dietary intake and energy expenditure throughout. Nine PEx group and eight Con group participants completed the intervention. Results: The current sample (phase 1) was found to be healthier than comparative populations from national surveys, and significant differences (p<0.05) were found for all comparisons except Forced Expiratory Volume (FEV1), (p=0.64). Physical activity levels (230 min.week-1) exceeded that of the recommend weekly threshold (150 min.week-1). BMI, waist circumference, blood pressure and spirometry measures were all found to be within suggested healthy normal ranges. Pilates significantly improved lumbo-pelvic stability in the PEx group at weeks 4 (p<0.005) and 8 (p<0.002). Similarly, abdominal (p=0.00, d=1.1), upper limb (p=0.037, d=0.9) and lower limb endurance (p=0.02, d=1.0, between group d=0.73 for PEx) also improved with no changes in the Con group. PEx energy expenditure significantly increased from baseline to weeks 4 (p=0.007, d=10.7) and 8 (p=0.027, d=0.64), however body mass was maintained throughout. Conversely, Minute Ventilation decreased in the PEx cohort (p=0.010, d=0.95) from weeks 4 to 8. The Con group showed significant increases in body mass (p=0.018), leg strength (within-group Cohen’s d=-1.08 between weeks 0-8; d=-2 between weeks 4-8) and dynamic balance (p=0.01, d=-0.5). While no within-group changes were observed, Protein intake was significantly greater (p=0.036, d>0.8 at baseline and week 8) in the PEx group throughout the intervention. Medium between-group effect sizes (d>0.5) were noted for PEx BMI and waist circumference measures at all time points. Further, although not significant, the large within-group effect size (d=-0.84) between baseline and week 8 for PEx systolic blood pressure, suggested the 9 mm Hg was meaningful. The same time period also indicated a large within-group effect size (d=-0.8) for PEx dynamic balance, and a medium Cohen’s d for (d=0.57) PEx static balance. Conclusion: The local population of young adult females was found to be significantly healthier than those of comparable national samples. Further, Pilates participation significantly improved lumbo-pelvic stability and muscular endurance with meaningful changes in systolic blood pressure, and balance in previously sedentary young, adult females. Body mass was also maintained.
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Influence of knowledge of the end-point on pacing during a 2000m rowing time trial
- Authors: Ferreira, Dean
- Date: 2018
- Subjects: Rowing -- Training , Rowing -- Coaching , Endurance sports -- Training , Rowers -- Ability testing , Rowing -- Training -- Psychological aspects
- Language: English
- Type: text , Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/61636 , vital:28044
- Description: Introduction: A typical 2000 m rowing race requires maximal force production over six to eight minutes. Optimal distribution of energetic resources during such a race is vital for optimal performance. There is little research examining the pacing strategies employed by rowers, particularly at the sub-elite level. Aim: The purpose of this investigation was to determine the influence of knowledge of the end-point on pacing during a 2000 m rowing time trial. Methods: Eleven male rowers from a university rowing club volunteered to partake in the study. Each participant completed three experimental trials on an indoor rowing ergometer, each 2000 m. The only difference between the trials was the nature of the information provided beforehand. At the start of the control trial, participants were correctly informed about the distance to be covered. Participants were not informed of the distance to be completed in the unknown trial. For the deceptive trial, participants were told 1000 m would be completed, but when this distance was reached, they were told to continue for another 1000 m. During each trial muscle activity, power output, heart rate, performance time and perceptions of effort were measured.Results: The control trial was significantly (p<0.05) faster than both the unknown and deceptive trials, however the deceptive trial was the fastest of all trials at the 1000 m distance. The unknown trial was slowest at 1000 m and at 2000 m. Muscle activity, RPE, heart rate and power output were significantly (p<0.05) lower in the unknown trial compared to the control and deceptive trial. The control trial exhibited a reverse J-shape pacing profile. The deceptive trial revealed a significant (p<0.05) reduction in performance time, heart rate, power output and muscle activity after the 1000 m interval. The first 500 m interval had the fastest performance and highest power output in all trials. In all trials, RPE was highest at the end of the 2000 m, the greatest reading being obtained at the end of the control trial. During the first 1000 m of the deceptive trial, the dependant variables were similar to those in the control trial. Once the deception was revealed, there was a significant (p<0.05) reduction in the muscle activity, heart rate and power output. Conclusion: The results of this study indicate that accurate end-point information is crucial to the development of an optimal pacing strategy, and ultimately to successful performance. Rowers tend to adopt the reverse J-shape pacing profile most often due to the tactical and physiological benefits offered by this strategy. Unknown or inaccurate end-point information resulted in performance decrements due to the uncertainty associated with the exercise bout.
- Full Text:
- Authors: Ferreira, Dean
- Date: 2018
- Subjects: Rowing -- Training , Rowing -- Coaching , Endurance sports -- Training , Rowers -- Ability testing , Rowing -- Training -- Psychological aspects
- Language: English
- Type: text , Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/61636 , vital:28044
- Description: Introduction: A typical 2000 m rowing race requires maximal force production over six to eight minutes. Optimal distribution of energetic resources during such a race is vital for optimal performance. There is little research examining the pacing strategies employed by rowers, particularly at the sub-elite level. Aim: The purpose of this investigation was to determine the influence of knowledge of the end-point on pacing during a 2000 m rowing time trial. Methods: Eleven male rowers from a university rowing club volunteered to partake in the study. Each participant completed three experimental trials on an indoor rowing ergometer, each 2000 m. The only difference between the trials was the nature of the information provided beforehand. At the start of the control trial, participants were correctly informed about the distance to be covered. Participants were not informed of the distance to be completed in the unknown trial. For the deceptive trial, participants were told 1000 m would be completed, but when this distance was reached, they were told to continue for another 1000 m. During each trial muscle activity, power output, heart rate, performance time and perceptions of effort were measured.Results: The control trial was significantly (p<0.05) faster than both the unknown and deceptive trials, however the deceptive trial was the fastest of all trials at the 1000 m distance. The unknown trial was slowest at 1000 m and at 2000 m. Muscle activity, RPE, heart rate and power output were significantly (p<0.05) lower in the unknown trial compared to the control and deceptive trial. The control trial exhibited a reverse J-shape pacing profile. The deceptive trial revealed a significant (p<0.05) reduction in performance time, heart rate, power output and muscle activity after the 1000 m interval. The first 500 m interval had the fastest performance and highest power output in all trials. In all trials, RPE was highest at the end of the 2000 m, the greatest reading being obtained at the end of the control trial. During the first 1000 m of the deceptive trial, the dependant variables were similar to those in the control trial. Once the deception was revealed, there was a significant (p<0.05) reduction in the muscle activity, heart rate and power output. Conclusion: The results of this study indicate that accurate end-point information is crucial to the development of an optimal pacing strategy, and ultimately to successful performance. Rowers tend to adopt the reverse J-shape pacing profile most often due to the tactical and physiological benefits offered by this strategy. Unknown or inaccurate end-point information resulted in performance decrements due to the uncertainty associated with the exercise bout.
- Full Text:
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